Do what makes you happy, and not what your parents want. This is the advice Emily would give to her younger self. Emily was looking for a new hobby after she turned 30. She was having a quarter life crisis moment. Despite having no prior experience in strength training, Emily became a multi-record holder in powerlifting and made her appearance on NBC's "The Titan Games", hosted by Dwayne "The Rock" Johnson. She's best known for her bench press and continues to push boundaries across multiple weight classes. Emily joins Aaron to talk about her transformation journey, health, diet, exercise and much more.