Imagine a life where you're in control of your health and wellness, consistently finding balance and clarity. What if there were actionable steps you could take every day to ensure your body and mind stay in peak condition? Join us for a thoughtful conversation with Evan, the co-founder of Brutal Buddha, as we uncover the secrets to achieving preventative wellness and mindfulness in our hectic lives.
In this episode, we explore Evan's journey from finance to promoting preventative health and wellness for active men, and discuss the power of breathwork, yoga, and holistic approaches to well-being. We also delve into the importance of setting boundaries with technology and establishing daily routines that prioritize both our physical and mental health. Learn about quick yoga stretches and poses to easily incorporate into your daily routine, and how these practices can help you break away from technology and improve concentration.
Gain valuable insights from Evan on balancing our brutal and Buddha sides, and discover why communication is key to understanding and connecting with our authentic selves. Listen in as we talk about the significance of having a supportive community, and how to build one in your life. Don't miss this inspiring episode that will motivate you to prioritize your own preventative wellness journey and embrace a healthier, happier life.
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Key questions asked:
0:00 Highlights
5:00 Introduction
7:42 What are the myths around preventative health
9:15 What have you struggled with
12:15 How can people slow down
14:02 How active should we move
15:22 How did you create Brutal Buddha
19:14 How did you fall in love with Yoga
20:25 How should we look at stress
22:40 How should we manage time and technologies
28:28 What is your biggest obstacle for getting where you wanted to be
29:10 What is the most important life lesson in life
31:10 Yoga stretches
What you'll learn from this episode:
- Preventative wellness and mindfulnes
- Slowing down and finding balance
- Setting boundaries and prioritising presence
- Yoga stretches and poses
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