Breathwork Specialist - How To Manage Anxiety and STOP Shallow Breathing
ABOUT THE EPISODE
In this new episode, Aaron sits down with breathwork coach and specialist Brian Lai to learn about the implication of shallow breathing, breath-holding and apnea on our health and performance. Brian was the very first Wim Hof certified instructor in Asia. Wim Hof known as “The Iceman” is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Season 5, Episode 50